Sober Curious Workshops
Embracing an Alcohol-Free Lifestyle with a Non-AA Approach
Why Choose Sober Curious Workshops?
1️⃣ A Fresh, Non-AA Approach to Sobriety
→ No labels, no lifetime commitments—just science-backed strategies to help you find freedom.
2️⃣ Rooted in Cutting-Edge Research & Psychology
→ Our workshops incorporate habit change, mindset shifts, and behavior science for lasting sobriety.
3️⃣ Real-Life Skills for Alcohol-Free Living
→ Learn practical tools like craving management, emotional regulation, and stress reduction.
4️⃣ A Safe, Supportive Space for Growth
→ No judgment, just a supportive community of like-minded individuals working toward the same goal.
5️⃣ Flexible & Accessible From Anywhere
→ Join from the comfort of home with on-demand and live options.
Join a Sober Curious Workshop & Take the First Step Toward True Freedom!
Type of Workshops & Memberships
Rewire Workshop
Rewrite your beliefs to find freedom
Skill Workshop
Build skills to grow confidence
Live Growth Lab
Turn relapse into growth
Motivation Sessions
Let your deep values drive change
Membership Pass - Basic
Membership Pass - Full
True freedom in sobriety comes from changing your beliefs, not just your behaviors.
Our beliefs guide our thoughts, shape our feelings, and influence our actions. Simple behavior changes without addressing underlying beliefs often lead to exhausting inner battles that require constant willpower and white-knuckling.
In these Rewire Workshops, we’ll explore the cultural myths and personal beliefs tied to alcohol and equip you with actionable tools to reprogram them. Join us to build a life of sustainable sobriety that feels effortless, peaceful, and truly free.
Rewrite Recovery and Reimagine Sobriety
Rewrite Recovery & Reimagine Sobriety || On-Demand with Instant Access
$40.00 USD
Alcohol, Sex, and Intimacy
The Passion Myth: Reclaiming Authentic Intimacy Without Alcohol || On-Demand with Instant Access
$40.00 USD
Alcohol and Sleep
The Sleep Myth: Sleep Aid or Rest Breaker || Monday, March 3rd, 2025, 5 PM PT
$80.00 USD
Alcohol and Happiness
The Happiness Myth: Joy Juice or Happiness Thief? || Monday, March 31st, 2025, 5 PM
$80.00 USD
Alcohol and Relaxation
The Relaxation Myth: Calm in a Cup or Stress in Disguise? || Monday, May 12th, 2025, 5 PM PT
$80.00 USD
Alcohol and Taste
Rewire Fine Dining: The Truth About Alcohol, Dinning, and Pleasure || Mon, June 9th, 2025, 5PM
$80.00 USD
Alcohol, Social and Connection
The Connection Myth: The Truth About Alcohol and Connection ||Mon, July 14th, 2025, 5 PM
$80.00 USD
Alcohol and Boredom
Rewire Fulfillment: The Truth About and Idle Time ||Mon, Aug 11th, 2025, 5 PM
$80.00 USD
Alcohol and Health
The Health Myth: A Glass of Wellness or a Shot of Risk? || Monday, September 8th, 2025, 5 PM PT
$80.00 USD
Alcohol and Anxiety
The Anxiety Myth: Anxiety Reliever or Anxiety Multiplier? || Monday, October 13th, 2025, 5 PM
$80.00 USD
Alcohol & Sadness
Rewire Resilience: The Truth About Alcohol and Emotional Well-Being
Monday, November 10th, 2025, 5 PM PT
Alcohol & Holiday Spirit
Rewire Celebration: The Truth About Festivity
Monday, December 1st, 2025, 5 PM PT
Join our Sober Curious Rewire Workshop to debunk alcohol myths and discover how to live sober and enjoy it.
Ready to empower yourself with the tools and skills to navigate life without the crutch of alcohol?
Building a thriving life in sobriety—free from alcohol dependence—isn’t just about removing alcohol; it’s about replacing it with something better.
Our Skill Workshops focus on providing practical skills and actionable tools to support your sobriety journey. From emotional regulation to effective communication, each workshop is designed to expand your personal toolkit, helping you tackle life’s challenges, foster personal growth, and cultivate confidence and balance in your everyday life.
Unlock the Confidence Game
Unlock the Confidence Game || On-Demand with Instant Access
$40.00 USD
Craving Management
Build Your Craving Management Toolkit || On-Demand with Instant Access
$40.00 USD
Rewiring Your Mind with Gratitude
Rewiring Your Mind with Gratitude || Monday, Feb 17th, 2025, 5 PM
$80.00 USD
Sleep Hygiene 101
Restful Nights: Restore Better Sleep in Sobriety || Monday, March 10th, 2025, 5 PM
$80.00 USD
Anxiety management
Calm the Chaos: Tools for Managing Anxiety
Monday, April 7th, 2025, 5 PM PT
Self-Care Boost
Building Wellness: Self-Care and Healthy Habits
Monday, May 19th, 2025, 5 PM PT
Self-Compassion 101
Self-Compassion in Action: Nurturing Your Well-Being ||
Monday, June 16th, 2025, 5 PM PT
Communication 101
Communicate with Confidence: Building Meaningful Connections
Monday, July 21st, 2025, 5 PM PT
Emotional Wellbeing 101
Rediscovering Joy: Thriving Beyond Boredom
Monday, August 18th, 2025, 5 PM PT
Stress Management
Finding Balance: Problem-Solving for a Stress-Free Life
Monday, September 15th, 2025, 5 PM PT
Emotional Regulation
The Happiness Blueprint: Mood Makeover
Monday, October 20th, 2025, 5 PM PT
Emotional Wellbeing
From Blues to Balance: Navigating Sadness with Action
Monday, November 17th, 2025, 5 PM PT
Join our Non-AA Skill Workshops to master practical tools for a thriving, alcohol-free lifestyle.
Had a slip or a near-slip? Wonderful—it’s your chance to grow!
This live Growth Lab is designed to help you redefine setbacks as stepping stones. Together, we’ll turn slips from feared enemies into powerful allies. Through hands-on coaching, you’ll:
-
Change the way you understand relapse or slips.
-
Discover tools to turn slips into learning opportunities by uncovering patterns and adjusting behaviors.
-
Explore exercises that help you recommit to your goals with renewed motivation and clarity.
Say goodbye to fear and worry, and embrace every step of your journey as part of your growth.
Growth Lab
Growing Through Your “Slips” Lab || Monday, March 17th, 2025, 5 PM PT
$80.00 USD
Sign up for our Relapse Prevention Growth Lab and learn how to turn setbacks into lasting sobriety.
Ready to stop fixating on abstinence and start focusing on what truly gives your life purpose and fulfillment?
These workshops are designed to help you reconnect with your core values and use them as a guiding compass for your sobriety journey. Join us to explore how to build a life driven by meaning, not fear, and align your goals with what brings you true fulfillment.
Motivation Boost Calls
Motivation Boost Session: Discover Your Core Values || Monday, May 5th, 2025, 5 PM
$80.00 USD
Motivation Boost Calls
Motivation Boost Session: Discover Your Inner Compass || Monday, Sep 1st, 2025, 5 PM
$80.00 USD
Motivation Boost Calls
Vision Board Party
Monday, December 29th, 2025, 5 PM P
Join our Alcohol-Free Motivation Boost Calls to find meaning and purpose in sobriety.
Oh, hey there!
I'm Jeanette, your non-AA sober curious mentor
A former daily drinker turned psychotherapist and sober curiosity mentor, obsessed with helping growth-minded individuals take a break from alcohol, cast aside the limiting beliefs that keep them stuck, and build new tools to let go of the crutch of bottles, all using a non-AA approach.
After a decade-long love affair with alcohol, when I finally broke free from the hold of my old 'lover,' sobriety became the greatest gift I ever received.
On my road to sobriety, I uncovered that this is not a journey of recovery, but one of discovery—an adventure to become the hero we were born to become…
FREQUENTLY ASKED QUESTIONS.
What if I registered for the workshop but can no longer attend?
What if I did NOT register for the workshop but wish I had?
Will I have to participate in this workshop?
Can I get a discount if I attend more than one workshop?
Important Note
If you experience severe withdrawal symptoms like delirium tremens or hallucinations when cutting back on alcohol, you may have developed a physical dependency.
While Sober Curiosity Workshops can help with the emotional and psychological aspects of addiction by changing your perspective on alcohol, it is NOT a substitute for professional mental health treatment or medical care. All information provided in our online course and group calls is for educational and informational purposes only. If you feel you have developed a physical dependency, please consult your doctor for medical assistance during detox. Your health is essential!
-- with care, Jeanette
Jamie Lavender, LMFT, Clinical Supervisor
"Jeanette’s work is grounded in research, including the most recent, cutting edge ideas about working with substance use and behavior change…
She uses her own lived experience, interactions with clients, great therapeutic skill, and integration of evolving concepts and research, all of which keeps the foundation of her model growing and current."
Feeling alone and isolated in your journey? Having the right support from people who understand your struggles can make all the difference. Get our monthly pass for as little as $79/month—cancel anytime!
