Workshops
Sober Curiosity Workshops combine cutting-edge research, meaningful insights, and practical tools to help you transform your relationship with alcohol. In just 75 minutes, you’ll explore how to reprogram beliefs, build confidence with new skills, and turn setbacks into growth opportunities. These workshops are perfect for anyone seeking lasting sobriety and a more fulfilling, purpose-driven life—without leaving the comfort of home.
Type of Workshops
Rewire Workshop
Rewrite your beliefs to find freedom
Skill WorkshopÂ
Build skills to grow confidence
Live Growth Lab
Turn relapse into growth
Motivation Sessions
Let your deep values drive change
Rewire Workshops
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True freedom in sobriety comes from changing your beliefs, not just your behaviors.
Our beliefs guide our thoughts, shape our feelings, and influence our actions. Simple behavior changes without addressing underlying beliefs often lead to exhausting inner battles that require constant willpower and white-knuckling.
In these Rewire Workshops, we’ll explore the cultural myths and personal beliefs tied to alcohol and equip you with actionable tools to reprogram them. Join us to build a life of sustainable sobriety that feels effortless, peaceful, and truly free.
Alcohol, Sex, and Intimacy
The Passion Myth: Reclaiming Authentic Intimacy Without Alcohol || Monday, Feb 3rd, 2025, 5 PM
$80.00 USD
Alcohol and Sleep
The Sleep Myth: Sleep Aid or Rest Breaker || Monday, March 3rd, 2025, 5 PM PT
$80.00 USD
Alcohol and Anxiety
The Anxiety Myth: Anxiety Reliever or Anxiety Multiplier? || Monday, March 31st, 2025, 5 PM
$80.00 USD
Alcohol and Health
The Health Myth: A Glass of Wellness or a Shot of Risk? ||Mon, May 12th, 2025, 5 PM
$80.00 USD
Alcohol and Taste
Rewire Fine Dining: The Truth About Alcohol, Dinning, and Pleasure || Mon, June 9th, 2025, 5PM
$80.00 USD
Alcohol, Social and Connection
The Connection Myth: The Truth About Alcohol and Connection ||Mon, July 14th, 2025, 5 PM
$80.00 USD
Alcohol and Boredom
Rewire Fulfillment: The Truth About and Idle Time ||Mon, Aug 11th, 2025, 5 PM
$80.00 USD
Alcohol and Relaxation
The Relaxation Myth: Calm in a Cup or Stress in Disguise? ||Mon, Sep 8th, 2025, 5 PM
$80.00 USD
Skill Workshops
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 Ready to empower yourself with the tools and skills to navigate life without the crutch of alcohol?
Building a thriving life in sobriety—free from alcohol dependence—isn’t just about removing alcohol; it’s about replacing it with something better.
Our Skill Workshops focus on providing practical skills and actionable tools to support your sobriety journey. From emotional regulation to effective communication, each workshop is designed to expand your personal toolkit, helping you tackle life’s challenges, foster personal growth, and cultivate confidence and balance in your everyday life.
Craving Management
Build Your Craving Management Toolkit || Monday, Jan 20th, 2025, 5 PM
$80.00 USD
Intimacy and Date Night 101
Creating Connection: Date Night Planning Made Easy || Monday, Feb 10th, 2025, 5 PM
$80.00 USD
Sleep Hygiene 101
Restful Nights: Restore Better Sleep in Sobriety || Monday, March 10th, 2025, 5 PM
$80.00 USD
Growth LabÂ
Had a slip or a near-slip? Wonderful—it’s your chance to grow!
This live Growth Lab is designed to help you redefine setbacks as stepping stones. Together, we’ll turn slips from feared enemies into powerful allies. Through hands-on coaching, you’ll:
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Change the way you understand relapse or slips.
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Discover tools to turn slips into learning opportunities by uncovering patterns and adjusting behaviors.
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Explore exercises that help you recommit to your goals with renewed motivation and clarity.
Say goodbye to fear and worry, and embrace every step of your journey as part of your growth.
Growth Lab
Growing Through Your “Slips” Lab || Monday, Feb 17th, 2025, 5 PM PT
$80.00 USD
Growth Lab
Growing Through Your “Slips” Lab || Monday, March 17th, 2025, 5 PM PT
$80.00 USD
Growth Lab
Growing Through Your “Slips” Lab || Monday, June 2nd, 2025, 5 PM PT
$80.00 USD
Motivation Boost Calls
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Ready to stop fixating on abstinence and start focusing on what truly gives your life purpose and fulfillment?
These workshops are designed to help you reconnect with your core values and use them as a guiding compass for your sobriety journey. Join us to explore how to build a life driven by meaning, not fear, and align your goals with what brings you true fulfillment.
Motivation Boost Calls
Motivation Boost Session: Discover Your Core Values || Monday, May 5th, 2025, 5 PM
$80.00 USD
Motivation Boost Calls
Motivation Boost Session: Discover Your Inner Compass || Monday, Sep 1st, 2025, 5 PM
$80.00 USD
HEY, I'MÂ Jeanette
Once a decade-long daily drinker turned psychotherapist—and now a Sobriety Coach—I partner with "sobriety heroes" who are brave enough to take a break from alcohol in a culture where it feels like "everyone" drinks.
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I help people rewrite their beliefs to reduce the desire to drink, build new coping skills to gain confidence, turn slip-ups into growth to create lasting sobriety, and reconnect with their values to build a life with fulfillment.
If you're a brave soul willing to step out of your comfort zone to create a life guided by growth and purpose, I am your person.
FREQUENTLY ASKED QUESTIONS.
What if I registered for the workshop but can no longer attend?
What if I did NOT register for the workshop but wish I had?
Will I have to participate in this workshop?
Can I get a discount if I attend more than one workshop?
Important Note
If you experience severe withdrawal symptoms like delirium tremens or hallucinations when cutting back on alcohol, you may have developed a physical dependency.
While Sober Curiosity Workshops can help with the emotional and psychological aspects of addiction by changing your perspective on alcohol, it is NOT a substitute for professional mental health treatment or medical care. All information provided in our online course and group calls is for educational and informational purposes only. If you feel you have developed a physical dependency, please consult your doctor for medical assistance during detox. Your health is essential!
-- with care, Jeanette
Jamie Lavender, LMFT, Clinical Supervisor
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"Jeanette’s work is grounded in research, including the most recent, cutting edge ideas about working with substance use and behavior change…
She uses her own lived experience, interactions with clients, great therapeutic skill, and integration of evolving concepts and research, all of which keeps the foundation of her model growing and current."
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