Sober Curiosity 1:1 Coaching
Break the Spiral of Dependency, Unlock the Pathway to Freedom
Embark on a transformative journey with Sober Curiosity, where we harness the power of Cognitive Behavioral Therapy (CBT) through our unique four-pillar system—Value, Belief, Action, and Result.
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This pioneering approach is meticulously designed for sustainable change, ensuring a profound, lasting impact that transcends the typical dependency cycle.
Values
What matters to us and gives us meaning in life
Beliefs
The way we make sense of ourselves and the world around us
Sobriety System
sobriety is defined as a statement where one is free from alcohol’s grip, whether it is through moderation or abstinence, it is up to each individual to decide
Results
The outcome of our action and behavior
ActionsÂ
Behaviors we adopt, choices we make, and activities we undertake
Our comprehensive 12-week program and the personalized coaching options are structured around these four critical pillars, which together form a robust framework for sustainable change. Unlike traditional methods that primarily focus on modifying behaviors (Action), we ensure that every aspect of your psyche and lifestyle is aligned with your goals to create a life free from alcohol overconsumption or dependency.
Experience Transformational Benefits
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Renewed Relationship with Alcohol:
Cultivate a mindful relationship with alcohol where you feel fully in control of your consumption.
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Deepened Insights and Upgraded Toolkit:
Develop a greater understanding of your actions and thoughts while equipping yourself with the tools to tackle daily challenges confidently.
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Positive Habits for Personal Growth:
Develop habits that not only support personal growth but also have a compounding positive effect on your overall well-being.
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A Life Guided by Purpose and Fulfillment:
Align your daily choices with your deepest values, steering your life toward a deeply fulfilling and purpose-driven existence.
Your Journey Through the 12-Week Program
Week 1 & 2: Compassion Cultivator
Begin by redefining your relationship with alcohol, understanding the foundational aspects of addictive behaviors, and recognizing that you are not at fault for your struggles with dependency.
Week 3 to 6: Lie DetectorÂ
Identify and reshape the beliefs that fuel your drinking habits, fostering clarity and a new perspective on alcohol that weakens its hold on you.
Week 7 & 8: Reset Readiness
Prepare for change by developing new habits and tools to manage cravings effectively, bolstered by a reconnection with your core values.
Week 9 to 12: 30-Day Reset
Implement your newfound knowledge and strategies in a structured reset, experiencing firsthand the benefits of sobriety, whether through moderation or complete abstinence, as you decide.
Ready to embark on your transformation journey?
Apply now to begin your path to a fulfilling life free from alcohol overconsumption, with our tailored coaching programs
Explore Our Coaching Options.
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Whether you choose the comprehensive Full Package, designed to provide extensive support throughout every phase of your journey, or the Minimal Package, perfect for those seeking focused guidance at crucial points, our coaching is tailored to meet your unique needs. Each package is crafted to ensure you receive the precise level of support you desire to achieve and sustain your sobriety goals.
Minimal Package - Introductory Sobriety Coaching
Ideal for those seeking a brief but impactful engagement, this package includes three key sessions: an initial setup, a mid-program checkpoint, and a concluding session to help consolidate your gains and plan for sustained sobriety.
Basic Package - Essential Sobriety Coaching
This package provides foundational support through six pivotal sessions, including bi-weekly check-ins and essential troubleshooting, designed to guide you through the 12-week program with steady progress and personalized attention.
Full Package - Comprehensive Sobriety Coaching
Dive deep into your Sober Curiosity adventure with our most thorough package, offering fifteen sessions including an initial Launchpad meet, continuous weekly touchpoints, targeted troubleshooting, and strategic follow-ups to ensure long-term success.
Choose Your Coaching Plan
HEY, I'MÂ Jeanette
Once a decade-long daily drinker turned psychotherapist—and now a Sobriety Coach—I partner with "sobriety heroes" who are brave enough to take a break from alcohol in a culture where it feels like "everyone" drinks.
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I help people rewrite their beliefs to reduce the desire to drink, build new coping skills to gain confidence, turn slip-ups into growth to create lasting sobriety, and reconnect with their values to build a life with fulfillment.
If you're a brave soul willing to step out of your comfort zone to create a life guided by growth and purpose, I am your person.
A founding member, David.B
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We can learn to discover what it is that really does make us happy.
Sober Curiosity is a road map to undo years of being conditioned to filling up a void with a substance and replacing it with things unique to each person that was meant to make their life fulfilling.
