Go from “What’s wrong with me!?”
to “Oh, there is NOTHING wrong!”

 

The 30 Reasons Why People Drink

 

(+ How to Take a Break From Alcohol)

SEND ME THE FREE CHECKLIST

I really appreciate your advice—and checked plenty of the 30 boxes of why I have spent the last 50 years drinking daily...  Reading your site helped me see why. So instead of beating myself up for feeling grumpy, out of sorts, and close to giving up, I spent some compassionate time with myself. I changed from wanting to avoid asking myself 'am I an alcoholic', to the kinder question: 'Is my life better without alcohol?' The answer is a resounding yes.  

 

-- KJ

I feel as though my relationship with alcohol is changing. Although I am not completely there yet, I no longer feel the need to drink to have a good time relax, or reward myself for a long week at work.

-- Patrick

In the long run, I believe now that I can become free of the grip alcohol has had on me for so many years.  

 

Jeanette, I believe you have done your part and given me what I need, and I thank you from the bottom of my heart.

 

-- David

HEY, I'M Jeanette!

Once a decade-long daily drinker, turned psychotherapist, then a Sobriety Coach…

 

I partner with "sobriety heroes" who want to take a break from alcohol in a culture where it feels like "everyone" drinks.

 

I help them bring more mindfulness into their relationship with alcohol, take a strategic break from regular drinking, and learn new tools and skills to cultivate a life free from alcohol dependency.

 

If you're a brave soul willing to step out of your comfort zone to create a life guided by growth and purpose, I'm your person.

GET THE FREE CHECKLIST

Uncover the REAL reasons why we drink

(Spoiler Alert: The Reason Isn’t What You Think!)

SEND ME THE FREE CHECKLIST