Sober Curiosity 1:1 Coaching
Break the Spiral of Alcohol Overconsumption & Unlock the Pathway to Sobriety and Growth
How Is the Sober Curiosity Approach Different Different?
Embark on a transformative journey with Sober Curiosity, where we harness the power of Cognitive Behavioral Therapy (CBT) through our unique four-pillar system—Value, Belief, Action, and Result.
This pioneering approach is meticulously designed for sustainable change, ensuring a profound, lasting impact that transcends the typical dependency cycle.
Values
What matters to us and gives us meaning in life
Beliefs
The way we make sense of ourselves and the world around us
Sobriety System
Sobriety is defined as a state where one is free from alcohol’s grip. Whether through moderation or abstinence, it is up to each individual to decide
Results
The outcome of our action and behavior
Actions
Behaviors we adopt, choices we make, and activities we undertake
Our comprehensive 12-week program and the personalized coaching options are structured around these four critical pillars, which together form a robust framework for sustainable change. Unlike traditional methods that primarily focus on modifying behaviors (Action), we ensure that every aspect of your psyche and lifestyle is aligned with your goals to create a life free from alcohol overconsumption or dependency.
Experience Transformational Benefits From a Non-AA Approach
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Renewed Relationship with Alcohol:
Cultivate a mindful relationship with alcohol where you feel fully in control of your consumption.
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Deepened Insights and Upgraded Toolkit:
Develop a greater understanding of your actions and thoughts while equipping yourself with the tools to tackle daily challenges confidently.
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Positive Habits for Personal Growth:
Develop habits that not only support personal growth but also have a compounding positive effect on your overall well-being.
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A Life Guided by Purpose and Fulfillment:
Align your daily choices with your deepest values, steering your life toward a deeply fulfilling and purpose-driven existence.
Your Sober Curious Journey Through Our 12-Week Program
Week 1 & 2:
Sober Curious Compassion Cultivator
Begin by redefining your relationship with alcohol, understanding the foundational aspects of addictive behaviors, and recognizing that you are not at fault for your struggles with dependency.
Week 3 to 6:
Alcohol Myth Detector
Identify and reshape the beliefs that fuel your drinking habits, fostering clarity and a new perspective on alcohol that weakens its hold on you.
Week 7 & 8:
Alcohol-Free Reset Readiness
Prepare for change by developing new habits and tools to manage cravings effectively. Bolstered by reconnecting with your core values
Week 9 to 12:
30-Day Sobriety Reset
Implement your newfound knowledge and strategies in a structured reset, experiencing firsthand the benefits of sobriety, whether through moderation or complete abstinence, as you decide.
Ready to embark on your Sober Curious transformation journey?
Reach out today to begin your path to a fulfilling life free from alcohol overconsumption with our tailored coaching programs.
Explore Our Sober Curiosity Coaching Options.
Whether you choose the comprehensive Full Package, designed to provide extensive support throughout every phase of your journey, or the Minimal Package, perfect for those seeking focused guidance at crucial points, our coaching is tailored to meet your unique needs. Each package is crafted to ensure you receive the precise level of support you desire to achieve and sustain your sobriety goals.
Learn more about our interest-free payment plans.
Choose Your Sober Curiosity Coaching Plan
Need more details to make your decision? Download our comprehensive Sober Curiosity Information Package to compare the benefits of each coaching option.
Why Choose Sober Curiosity Coaching?
✔ A Non-AA Approach That Puts You in Control
→ No one-size-fits-all method—YOU define your sobriety journey.
✔ Rooted in Science & Behavior Change Psychology
→ Uses Cognitive Behavioral Therapy (CBT) for sustainable change.
✔ Personalized, One-on-One Guidance
→ No generic advice—every session is tailored to YOUR needs.
✔ Flexible Coaching Options
→ Choose a plan that fits your needs, from introductory to comprehensive coaching.
Oh, hey there!
I'm Jeanette, your non-AA Sober Curiosity mentor
A former daily drinker turned psychotherapist and sober curiosity mentor, obsessed with helping growth-minded individuals take a break from alcohol, cast aside the limiting beliefs keeping them stuck, and build new tools to let go of the crutch of bottles, all using a non-AA approach.
After a decade-long love affair with alcohol, when I finally broke free from the hold of my old 'lover,' sobriety became the greatest gift I ever received.
On my road to sobriety, I uncovered that this is not a journey of recovery, but one of discovery—an adventure to become the hero we were born to become…
A founding member, David B
We can learn to discover what it is that really does make us happy.
Sober Curiosity is a road map to undo years of being conditioned to filling up a void with a substance and replacing it with things unique to each person that was meant to make their life fulfilling.
Important Note
