Yes, whether you are a social drinker, binge drinker, daily drinker, or ex-drinker, this course is for you as long as you wish to make a more conscious choice when it comes to drinking alcohol.

You don’t have to have a drinking problem to take this course, nor does taking this course make you a “problem drinker.” The only question that matters in your journey in this course is would your life be better with a different relationship with alcohol?

No, you don’t have to stop drinking before or during this course. (Of course, if you have already stopped drinking, there is no need to start again.) 

Sober Curiosity Lab focus on the thoughts and beliefs behind the drinking behavior, instead of the behavior itself. The premise of the course is that your behaviors are driven by your thoughts and emotions. Once you are able to shift the way you see and feel about alcohol, your desire towards alcohol will change, and changing your behavior will become much easier. 

That being said, you do want to remain sharp (ie. sober) while watching each video lesson and while attending the workshops.  The result of the course depends on your ability to take in and retain the information I share, completing the course under the influence will dramatically affect your ability to absorb the information, therefore affecting the outcome. 

The good news is, all the lessons are yours to keep once you enroll in the course. Most people find they need to go through the course material a few times to absorb the information. I highly encourage you to repeat the course multiple times for the best results. New information takes time and repetition to sink in. You may be surprised by the new things you can discover in the second or third round.
The most important thing in The Sober Curiosity Lab is not whether or how much you are drinking, but to show up and give yourself the grace to allow the change to happen at your own pace.

The last thing I want is to have you feel stressed about falling behind on my course, that’s why all the main lessons are pre-recorded and you can watch them at your own pace. There is no such thing as “falling behind” in Sober Curiosity Lab. The content will be there whenever you are ready to go through them. 

Please don’t feel like you have to be at a certain place when you join the live calls. You will benefit from the call whether or not you have already studied the main lessons. You may even find that joining a call was the exact nudge you needed to start to dive into the lessons. 

The most important thing is to show up when you can.

To fit into your busy lifestyle, all video lessons are pre-recorded so you can learn at your own pace. To provide you with real-time feedback and support, there are 3 months of bonus Q&A support where your question each month by Jeanette. 

No. These are clear distinctions between my role as your instructor in Sober Curiosity Lab and my role as a therapist. To read more about the distinctions, please refer to the next question. 

I highly encourage you to seek out providers in your own geographical local if you wish to dive deeper into the healing work. If you wish to explore working with me individually, please visit my therapy website and schedule a consultation. A therapy-client relationship can only be established after signing multiple initial paperwork, including consent for treatment. Please note I am currently only able to provide individual therapy to individuals who reside in California. 

First, it’s very important to know that Sober Curiosity Lab is not therapy, and it is in no way a replacement for medical advice or mental health service. 

The difference between Sober Curiosity Lab and therapy lies in its focus. Sober Curiosity Lab focuses on your beliefs about alcohol, whereas therapy often focuses on your beliefs about yourself, your relationship with others, and the world. 

In Sober Curiosity Lab, I’ll provide education and information to help you recognize the general beliefs people have about alcohol, examine the common source for these beliefs, and evaluate the accuracy of these general beliefs. Unlike therapy, in Sober Curiosity Lab we will NOT address how your personal beliefs about yourselves play into your relationship with alcohol. 

To help you get a better sense of the difference, let me give an example. For instance, someone may have learned to rely on alcohol to help themselves feel more relaxed in social situations and find it challenging to not drink during social events. In Sober Curiosity Lab, they will learn to identify the beliefs (For example, “Alcohol helps me become more sociable.”); examine the source of the beliefs (such as the message we get from our peers, media, and culture); and use new information to challenge the accuracy of this belief. The focus is the beliefs about alcohol, and what alcohol is and is not. However, we will NOT address or treat an underlying social anxiety.  

The goal of Sober Curiosity Lab is to change your general beliefs about alcohol. For some people, you may find this is enough to set the stage for further behavior change. For others, you may find true healing requires you to dive deeper into your personal beliefs about yourselves. In that case, I strongly encourage you to find a provider in your own area. 

Whether or not to stop drinking is a decision only you can make. Sober Curiosity Lab will change the way you see and feel about alcohol, therefore reducing your desire to drink. 

The course shifts how you perceive alcohol by systematically deconstructing and reconstructing your subconscious beliefs about alcohol so that you can undo years of conditioning that lead to your desire to drink. By the end of the course, you will gain the tools you need to deliberately build a life that is guided by joy, confidence, and purpose so that you can create a life that you’re excited to show up with your full presence.  

The bonus “Reset” module will also provide you with a step-by-step strategy and roadmap to help you interrupt your drinking patterns. Taking a break will allow you to have the space to fully re-evaluate alcohol with distance and a clear mind. 

Sober Curiosity Lab will equip you with the tools, knowledge, and strategies to make drinking a more conscious decision. At the end of the day, you are the one in charge of making the call on what (whether it’s moderation, abstinence, or unrestrained drinking) brings you closer to the life you truly wish to live.

I am confident that if you complete the course in full, as in having watched all the videos, completed the worksheets, and participated or watched all the calls, you will see alcohol in a new light and feel completely different about it. 

That being said, if you find you feel exactly the same about alcohol after you put in the time and work, I would not feel right to keep your money. So if you still feel the same about alcohol by the end of 60 days, show me you’ve done the work, and get a FULL refund. (Yes, I am giving you two months, so that you will have more than enough time to go through everything.) 

So there really are only two possible outcomes here: either you’ve transformed your relationship with alcohol by the end of the course, or you will get all your money back. Read our full Refund Policy here.