Sober Curiosity

Embracing an Alcohol-Free Lifestyle with a Non-AA Approach

Take the Sober Curious Hero's Quiz and Unlock Your Personalized Free Gift!

You’re here because life has called you to an

Sober Curious adventure

--to unlock your better self, with...

> A renewed relationship with alcohol;

>> Deepened insights about yourself and an upgraded toolkit for an alcohol-free life;

>>> Positive habits that support personal growth and sustain sobriety;

>>>> And an alcohol-free life guided by purpose and fulfillment.

Are you ready to

become the hero you were born to be, alcohol free?

But before you can claim the ultimate prize of an alcohol-free lifestyle, a hero must first navigate some trials…

In your quest to claim your greatest gift, you will go through the stages of Sober Curious…

Stage One: The Reluctant Sober Curious Hero

-- Reluctant and Hesitation

It starts with doubt, whispering questions you’d rather ignore.

You’d love to have a couple of drinks, call it a night, and feel completely in control—but instead, you find yourself…

🚫 Lying in the dark with a pounding headache and a dry throat, filled with anxiety as you try to piece together how the evening ended.

🚫 Staring at your reflection in the mirror—puffy face, bloodshot eyes—silently wondering, "How did I get here?"

🚫 Waking up to a wave of embarrassment, wishing you could take back the stumbling words, the oversharing, or that drunk text you regret sending.

Image of a contemplative individual reflecting on their decision to abstain from alcohol, representing the Reluctant Sober Curious Hero stage.

Stage Two: The Struggling Sober Curious Hero

--Struggle and Frustration

Dynamic image of an individual facing their old habits, symbolizing the ongoing battle of the Battling Sober Curious Hero with perseverance.

Then, the battle begins—the tug-of-war between old habits and the need for change.

You’d love to break free from alcohol’s grip and regain control of your life—but instead, you find yourself:

🚫 Staring down the wine bottle as if it’s your worst enemy and best lover, whispering, “I’m stronger than this,” while tormented by the thought, "Just one glass won’t hurt."
🚫 Sipping your sparkling water, smiling and nodding along to the conversation, while secretly consumed by envy: "Why can’t I drink like them?"

🚫 Promising yourself, "This time, I’ll just have one," but waking up the next day to the empty bottles piled on the counter, the same old regret weighing heavy on your chest.

Stage Three: The Battling Sober Curious Hero

-- Battle and Setbacks

Even after progress, old habits seem to call, tempting you back to what you left behind.

You’d love to enjoy life fully again—free from fear, deprivation, or feeling like you’re missing out—but you find yourself…

🚫 Living in fear of being pulled back by your old habit, constantly feeling like you’re just one poor decision away from starting over at square one.
🚫 Trying to ignore the quiet whisper—despite the growing days under your belt—“Is this really it? Sober, but dull.”
🚫 Looking at others raising glasses at a celebration, trying to fight back the bitter thought, "I can never drink like that again."

"Illustration of a person wrestling with their desire to drink, caught in the struggle of the Sober Curious Hero's journey toward change.

Before you can reach

Stage Four: The Transcendent Sober Curious Hero

-- Liberation and Fulfillment

Inspiring image of a person achieving personal liberation, epitomizing the triumph and wisdom of the Transcendent Sober Curious Hero.

✅ Waking up clear-headed and energized, no longer haunted by regret, but excited for the day ahead.

✅ Looking in the mirror and seeing someone you recognize—radiant, confident, fully present in your life.

✅ Feeling an unshakable confidence that no longer relies on alcohol for permission to have fun, connect, or celebrate.

✅ Experiencing genuine joy, no longer chasing fleeting highs, but feeling deeply, fully alive.

✅ Celebrating milestones—not just in your sobriety, but in the richness of your relationships, your passions, your sense of purpose.

... you must first navigate some trials and, perhaps, find yourself a sober curious mentor…

Oh, hey there!

I'm Jeanette, your non-AA sober curious mentor

A former daily drinker turned psychotherapist and sober curiosity mentor, obsessed with helping growth-minded individuals take a break from alcohol, cast aside the limiting beliefs that keep them stuck, and build new tools to let go of the crutch of bottles, all using a non-AA approach.

After a decade-long love affair with alcohol, when I finally broke free from the hold of my old 'lover,' sobriety became the greatest gift I ever received.

On my road to sobriety, I uncovered that this is not a journey of recovery, but one of discovery—an adventure to become the hero we were born to become…